Vegetarian Diet Plan for Weight Loss - Healthy Fat Loss Tips for Vegetarians

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The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians do without red meat and poultry, but still eat fish, while others only eat eggs and dairy as animal products. And then there are vegetarians who completely do not even eat eggs and limit themselves to yoghurt and cream. Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are a vegetarian and want to lose weight, you might be surprised that this works in the same way as if you were a meat eater. Nevertheless there is one pitfall, you have to be more careful with the nutrients you need.
Overweight as a vegetarian

It is a myth that vegetarians do not get fat because they "only" eat plant food and maybe a bit of milk. As vegetarians there are many calorie rich ingredients, because in these meals the meat is often replaced by nutrient-rich dairy products: like cream and cheese sauces which are real calorie bombs. And those who eat breaded and fried Camembert, as vegetarian alternative to a pork chop, digests a lot of fats. If vegetarians want to lose weight, you have to - like everyone else - identify the fattening ingredients in your meals and replace them with lower calorie ingredients.

Pay attention to iron

If you are losing weight you should pay particular attention to iron! The biggest risk is lack of iron for vegetarians. This essential element is accumulated in the body and is primarily gotten by eating meat. Although many plants also contain the mineral, they are far from the required amount. Iron is needed for healthy blood and can especially occur with vegetarian women. Permanent iron deficiency leads to anaemia and other health risks. Even riskier is the nutrition for vegans, besides the risk of lack of iron in the daily meals is also the risk of B12 deficiency.

The vegetarian diet

A vegetarian diet is still possible, even with these pitfalls. They are available in different versions, one which all other diets have in common: the calorie content of meals is reduced and the intake of fat is limited. If you want to lose weight as a vegetarian, you can also customize a "non-vegetarian" diet to your own: replace the meat ingredients in the recipes with soy products. Although this should not be industrially processed as vegetarian soy sausage, or other meat substitutes because sugar and fat are added as a flavour enhancer - and that increases the calories in the meal. You could go for soy granules, which are available in different forms in health food stores. You want to make sure that your soy dish is GM free, buy biodynamic products.

Furthermore you should continue to take iron-rich vegetables. Make sure that you do not simultaneously digest dairy products, as these interfere with the iron absorption. Iron is present, for example, in green spelled, oats, raspberries, carrots, potatoes or whole grain bread.
Are you a vegetarian struggling with weight loss? Read our effective vegetarian weight loss diet plan for tips how to lose weight and keep it off.
Article Source: http://EzineArticles.com/?expert=Adrian_S_Grimes

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7 commentaires:

Danica said...

Choosing the right diet is very important since it can have direct effect on your weight. There are several methods that can be considered if you need to lose your weight such as exercising and other related activities as well. Alice Nixon

Weight loss secrets said...

Vegetarian diet is the great way to keep the weight under control.

Anonymous said...

Hey i wana loose weight as fastest as possible.
Am gaining my weight at a very fast pace.
can u plz help me to plan a diet chart for whole week.
I want a diet chart through which i can loose my weight easily and also for good hairs as i am facing hair fall. I want long hairs but my hair growth is not that much good and quality of my hairs is also not good.
please prepare a diet chart for me as i cnt understand what shud i eat and wat shud i not.
I am pure vegetarian.

Jasjit Chowhan said...

Very good article regarding some facts about the vegan diet and how can a vegetarian loose weight. It may help vegetarians a lot if on diet regime.

Free Online Weight Loss Program said...

Nice post and your Vegetarian Diet Plan is very excellent. I m impressed from you

Jackie John said...

especially green Vegetables are good for health because they provide proteins and minerals but one disadvantages that lots of vegetable provide limited amount of benefits but when we have supplements we can provide enough amount of protein, vitamins and minerals.

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